Blog posts
View all-
Tuna - Brain Health, Hormones, Energy
Valine KobasicTuna A simple protein that supports brain health, hormones, and steady energy Tuna is one of those foods that doesn’t get much attention because it feels “too basic.” But nutritionally,...
Tuna - Brain Health, Hormones, Energy
Valine KobasicTuna A simple protein that supports brain health, hormones, and steady energy Tuna is one of those foods that doesn’t get much attention because it feels “too basic.” But nutritionally,...
-
Microgreens Tiny greens with big nutritional im...
Valine KobasicMicrogreens might look like garnish, but they’re one of the most nutrient-dense foods you can add to your plate. The mix I use includes cabbage, kale, mustard, and arugula microgreens....
Microgreens Tiny greens with big nutritional im...
Valine KobasicMicrogreens might look like garnish, but they’re one of the most nutrient-dense foods you can add to your plate. The mix I use includes cabbage, kale, mustard, and arugula microgreens....
-
Chia Seeds for hormone & brain health
Valine KobasicChia Seeds A small food that makes a big difference for women’s hormones, brain health, and digestion Chia seeds are one of the simplest foods I’ve added to my...
Chia Seeds for hormone & brain health
Valine KobasicChia Seeds A small food that makes a big difference for women’s hormones, brain health, and digestion Chia seeds are one of the simplest foods I’ve added to my...
-
Let’s Talk About Inflammation
Valine KobasicLet’s Talk About Inflammation What is inflammation? Inflammation is your body’s defense system. It’s how your immune system responds when something feels like a threat —an injury, infection, toxin, stress,...
Let’s Talk About Inflammation
Valine KobasicLet’s Talk About Inflammation What is inflammation? Inflammation is your body’s defense system. It’s how your immune system responds when something feels like a threat —an injury, infection, toxin, stress,...
